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			<title><![CDATA[Diet - Diet Plans - Diets info - your source for diets - weight loss]]></title>     
			<link>http://diet.bloggum.com/</link>
			<description><![CDATA[diet - diet plans - diets info - weight loss - weight lose programs - weight loss programs - fast weight loss - super weight loss]]></description>
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				<title>Bloggum ücretsiz blog servisi. Hemen kendine bir blog aç!</title>
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	        <item>
		<title><![CDATA[What Is Calorie Counting and Should I Do It?]]></title>
		<link>http://diet.bloggum.com/yazi/what-is-calorie-counting-and-should-i-do-it.html</link> 
		<description><![CDATA[Calories do count but not everyone need count them! What Is Calorie Counting?Calorie counting is the method of recording the calorie (or kilojoule) amount of each and every food and drink you consume every day. It can be done using a food journal, di ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/calorie%20counting/">calorie counting</category>

		<pubDate>Tue, 11 Sep 2007 12:46:47 +0000</pubDate>
	</item><item>
		<title><![CDATA[How Do I Treat Stretch Marks?]]></title>
		<link>http://diet.bloggum.com/yazi/how-do-i-treat-stretch-marks.html</link> 
		<description><![CDATA[Stretch marks occur during weight gain (often rapid weight gain - such as during pregnancy). The stretch mark is the result of the dermis layer of the skin (the middle layer) stretching enough that the connective fibers break. Over time stretch marks ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/stretch%20marks%20-%20treatment/">stretch marks - treatment</category>

		<pubDate>Tue, 11 Sep 2007 12:45:35 +0000</pubDate>
	</item><item>
		<title><![CDATA[Does Stress and Cortisol Make You Fat?]]></title>
		<link>http://diet.bloggum.com/yazi/does-stress-and-cortisol-make-you-fat.html</link> 
		<description><![CDATA[It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. They ride the wave into the multi million ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/cortisol%20and%20stress/">cortisol and stress</category>

		<pubDate>Tue, 11 Sep 2007 12:45:20 +0000</pubDate>
	</item><item>
		<title><![CDATA[How Do I Treat Cellulite?]]></title>
		<link>http://diet.bloggum.com/yazi/how-do-i-treat-cellulite.html</link> 
		<description><![CDATA[Most of us know what cellulite is - that odd rippled or dimply skin, typically located around the hips, thighs, and buttock area. Cellulite occurs predominantly in women, but does occur in men.What is Cellulite?Cellulite is not a scientific or medica ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/cellulite/">cellulite</category>

		<pubDate>Tue, 11 Sep 2007 12:44:45 +0000</pubDate>
	</item><item>
		<title><![CDATA[Can Body Wraps Cause Weight Loss?]]></title>
		<link>http://diet.bloggum.com/yazi/can-body-wraps-cause-weight-loss.html</link> 
		<description><![CDATA[Body wraps are a non-surgical treatment that promise to tighten your skin and help you lose weight. They are essentially bandages that are soaked in various solutions. Most body wraps are administered in weight loss spas and beauty salons. The body w ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/body%20wraps%20for%20weight%20loss/">body wraps for weight loss</category>

		<pubDate>Tue, 11 Sep 2007 12:40:26 +0000</pubDate>
	</item><item>
		<title><![CDATA[What are Prescription Diet Pills?]]></title>
		<link>http://diet.bloggum.com/yazi/what-are-prescription-diet-pills.html</link> 
		<description><![CDATA[There are a number of FDA approved prescription weight loss drugs. These prescription diet pills are generally short-term solutions, and available to those with a BMI over 27. Diet pills can be ordered on-line but we do not advise this unless you alr ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/diet%20pills%20%26%20weight%20loss%20pills/">diet pills & weight loss pills</category>

		<pubDate>Tue, 11 Sep 2007 12:38:23 +0000</pubDate>
	</item><item>
		<title><![CDATA[What are Carb Blockers and Do They Work?]]></title>
		<link>http://diet.bloggum.com/yazi/what-are-carb-blockers-and-do-they-work.html</link> 
		<description><![CDATA[Over the last few years the popularity of very low carb diets has blossomed. In particular the Atkins diet has become incredibly popular, despite the unanswered impact on long-term health.This fad has created a distrust of carbohydrates. Some people ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/carb%20blockers/">carb blockers</category>

		<pubDate>Tue, 11 Sep 2007 12:37:38 +0000</pubDate>
	</item><item>
		<title><![CDATA[Are Diet Patches For Real?]]></title>
		<link>http://diet.bloggum.com/yazi/are-diet-patches-for-real.html</link> 
		<description><![CDATA[Weight Loss patches (or Diet Patches) are a form of medication that release herbal nutrients through the skin. The idea is to provide a consistent dose of medication over a long period of time. Patches are often used by those who have trouble remembe ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/diet%20patches/">diet patches</category>

		<pubDate>Tue, 11 Sep 2007 12:37:22 +0000</pubDate>
	</item><item>
		<title><![CDATA[What Should I Drink When Losing Weight?]]></title>
		<link>http://diet.bloggum.com/yazi/what-should-i-drink-when-losing-weight.html</link> 
		<description><![CDATA[If you are trying to lose fat, what you drink is every bit as important as what you eat. Many drinks and fruit juices are high in sugars and will not aid fat loss. Drink Plenty of WaterThe Number One Rule! Drink lots of water! The benefits are many. ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/drinking%20for%20weight%20loss/">drinking for weight loss</category>

		<pubDate>Tue, 11 Sep 2007 12:36:00 +0000</pubDate>
	</item><item>
		<title><![CDATA[Can Green Tea Help Weight Loss?]]></title>
		<link>http://diet.bloggum.com/yazi/can-green-tea-help-weight-loss.html</link> 
		<description><![CDATA[Is Green Tea just another faddish nutritional supplement?Not by any means. Green Tea has been a part of the Chinese diet for over 3000 years. Recent research has proven that there are a significant number of health benefits that come from drinking gr ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/green%20tea%20-%20diet%20benefits/">green tea - diet benefits</category>

		<pubDate>Tue, 11 Sep 2007 12:35:42 +0000</pubDate>
	</item><item>
		<title><![CDATA[How Does Drinking Water Help Weight Loss?]]></title>
		<link>http://diet.bloggum.com/yazi/how-does-drinking-water-help-weight-loss.html</link> 
		<description><![CDATA[Simply drinking more water - but changing neither diet or exercise - will not cause weight loss. However - unless the body is well hydrated - possible weight loss will be far from optimal.Why Drink Water? Burning or oxidation of fat releases waste pr ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/water%20and%20weight%20loss/">water and weight loss</category>

		<pubDate>Tue, 11 Sep 2007 12:35:20 +0000</pubDate>
	</item><item>
		<title><![CDATA[Are Home Delivered Diets Effective?]]></title>
		<link>http://diet.bloggum.com/yazi/are-home-delivered-diets-effective.html</link> 
		<description><![CDATA[Diet Food Delivery ServicesHome delivery of diet meals has been a growing trend over the past few years, particularly in the US, Canada and the UK. A recent survey found that more than 6% of US dieters in 3rd quarter 2005 were interested or participa ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/home-delivered%20diets/">home-delivered diets</category>

		<pubDate>Tue, 11 Sep 2007 12:33:44 +0000</pubDate>
	</item><item>
		<title><![CDATA[How Many Calories Should I Be Eating?]]></title>
		<link>http://diet.bloggum.com/yazi/how-many-calories-should-i-be-eating.html</link> 
		<description><![CDATA[Estimating daily calorie requirements is notoriously inaccurate. Even the very best calculators cannot determine the metabolic rate of an individual. Quite simply - everyone is different.NOTE: The Free Dieting Calorie Calculator uses the following fo ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/determining%20daily%20calorie%20needs/">determining daily calorie needs</category>

		<pubDate>Tue, 11 Sep 2007 12:33:32 +0000</pubDate>
	</item><item>
		<title><![CDATA[Do Diet Pills and Supplements Work?]]></title>
		<link>http://diet.bloggum.com/yazi/do-diet-pills-and-supplements-work.html</link> 
		<description><![CDATA[Successful and healthy fat loss can be achieved by proper diet and appropriate exercise alone. There is no magic bullet for weight loss. Some supplements and pills can provide an edge - but will only give you that extra 5-10% &#39;boost&#39;. If you ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/weight%20loss%20supplements%20and%20diet%20pills/">weight loss supplements and diet pills</category>

		<pubDate>Tue, 11 Sep 2007 12:31:03 +0000</pubDate>
	</item><item>
		<title><![CDATA[10 Questions to Ask Before You Start a Diet]]></title>
		<link>http://diet.bloggum.com/yazi/10-questions-to-ask-before-you-start-a-diet.html</link> 
		<description><![CDATA[Many popular weight loss programs include substantial information about nutrition, food, and meal plans - but fail to address aspects of lifestyle.Without addressing these issues before changing your diet - even the very best program can fail. 1. Wha ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/before%20you%20diet%3A%2010%20empowering%20questions/">before you diet: 10 empowering questions</category>

		<pubDate>Tue, 11 Sep 2007 02:31:46 +0000</pubDate>
	</item><item>
		<title><![CDATA[How To Gain Weight]]></title>
		<link>http://diet.bloggum.com/yazi/how-to-gain-weight.html</link> 
		<description><![CDATA[Weight gain comes down to this formula;Consuming many more calories than you are burning. Doing a well-structured weight training program Eating the right combination of nutrients (to gain muscle instead of fat). &quot;I Can&#39;t Seem to Gain Weight ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/weight%20gain%20%28and%20building%20muscle%29/">weight gain (and building muscle)</category>

		<pubDate>Tue, 11 Sep 2007 02:31:17 +0000</pubDate>
	</item><item>
		<title><![CDATA[I Hate My Body]]></title>
		<link>http://diet.bloggum.com/yazi/i-hate-my-body.html</link> 
		<description><![CDATA[It&#39;s a strange time we live in. Never before has popular public opinion been so obsessed with being thin. Yet the statistics tell us that obesity is at an all time high!While we stare at thin women and muscled men, - the reality is, a good propor ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/body%20%C4%B1mage%20and%20weight%20loss/">body ımage and weight loss</category>

		<pubDate>Tue, 11 Sep 2007 02:30:37 +0000</pubDate>
	</item><item>
		<title><![CDATA[Top 7 Excuses and How to Beat Them]]></title>
		<link>http://diet.bloggum.com/yazi/top-7-excuses-and-how-to-beat-them.html</link> 
		<description><![CDATA[How to beat them.1. &quot;I Hate Exercise&quot;Health authorities recommend a minimum of 30 minutes exercise per day. Many people plan exercise but then fail to commit to it.Try introducing more &#39;incidental&#39; activity into your day. Take the s ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/weight%20loss%3A%20top%207%20excuses/">weight loss: top 7 excuses</category>

		<pubDate>Tue, 11 Sep 2007 02:30:03 +0000</pubDate>
	</item><item>
		<title><![CDATA[Emotional Eating]]></title>
		<link>http://diet.bloggum.com/yazi/emotional-eating.html</link> 
		<description><![CDATA[The basics of weight loss is all about diet and exercise. However, it&#39;s no good getting a diet plan if you can&#39;t stop putting food in your mouth. A full comprehensive 8 week course on overeating and other issues is available here. There are m ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/emotional%20eating%20and%20overeating/">emotional eating and overeating</category>

		<pubDate>Tue, 11 Sep 2007 02:29:07 +0000</pubDate>
	</item><item>
		<title><![CDATA[What is Yo-Yo Dieting?]]></title>
		<link>http://diet.bloggum.com/yazi/what-is-yo-yo-dieting.html</link> 
		<description><![CDATA[How many times have you successfully lost weight -- only to gain it again further down the track? Some people struggle with this for most of their lives. This is &quot;yo-yo&quot; dieting - a continuing pattern of gaining and losing weight. Sometimes ...]]></description>
		<category domain="http://tr.bloggum.com/posts/tag/yoyo%20diets%20and%20weight%20cycling/">yoyo diets and weight cycling</category>

		<pubDate>Tue, 11 Sep 2007 02:28:46 +0000</pubDate>
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